GAINZ BJJ Adults Program Weekly Fee.
Ages: 14 yrs and over.
The Adults Beginner Program includes three classes per week and at $10.00 per class its great value.
For Woman, the Woman's Class Membership is included in the adults membership at no extra cost.
Brazilian Jiu-Jitsu (BJJ) is excellent because it enhances physical fitness, boosts confidence, and reduces stress. Through BJJ, practitioners learn effective self-defense techniques, sharpen problem-solving skills, and develop discipline. The practice promotes mental resilience, improves coordination and flexibility, and provides a full-body workout. Additionally, BJJ fosters a sense of community and teamwork, helping individuals build meaningful connections and camaraderie with others.