GAINZ BJJ Adults Program Weekly Fee.
Ages: 14 yrs and over.
-Adults classes run twice a week and only during school terms.
-Please see our Timetable for class times and days.
Brazilian Jiu-Jitsu (BJJ) is excellent because it enhances physical fitness, boosts confidence, and reduces stress. Through BJJ, practitioners learn effective self-defense techniques, sharpen problem-solving skills, and develop discipline. The practice promotes mental resilience, improves coordination and flexibility, and provides a full-body workout. Additionally, BJJ fosters a sense of community and teamwork, helping individuals build meaningful connections and camaraderie with others.