GAINZ BJJ Foundations for Women Weekly Fee.
Ages: 14 yrs and over.
BJJ Foundations for Women is a once-a-week class designed to build women's confidence and skill level, ultimately preparing them to join the adult program.
This Membership is included in the adults membership at no extra cost.
Brazilian Jiu-Jitsu (BJJ) is particularly beneficial for women because it builds confidence, enhances physical fitness, and teaches effective self-defense techniques. BJJ empowers women by providing practical skills to protect themselves, regardless of size or strength. The practice promotes mental resilience, discipline, and stress relief. Additionally, BJJ fosters a supportive community, offering women a sense of camaraderie and belonging. It also improves coordination, flexibility, and overall health, contributing to a strong and balanced lifestyle.